Showing posts with label education. Show all posts
Showing posts with label education. Show all posts

Wednesday, 6 July 2011

Should you force your teenager to eat meat?

On Sunday we were invited for a BBQ with Ben's family. We were sitting in the garden and having fun with the water hose until food was served and drama took its course.
Ben's oldest niece didn't want to eat any of the grilled meat, while her step-dad insisted she had some. With her being almost 13 years old and her step-dad only wanting her to get the nutrients she needs, you can imagine it all ended in a big discussion, tears and a teenager refusing to eat anything at all. 


Well, this whole situation got me thinking about whether as a parent you should force your teenager to eat meat or let them decide themselves, knowing that they might miss out on iron and other nutrients important for their development. I could sympathize with both sides. As a teenager you go through phases of wanting to try different things. I remember that a lot of my friends at school went through a meat-free time. Some because they suddenly didn't like meat anymore, others because they didn't agree with animals getting killed just for us to have something on our plates and some just because they wanted to test themselves. I didn't belong to any of these groups. I have always liked my meat and knew that I couldn't live without certain meats such as chicken or my beloved sausages so I didn't even try it - I hate failing! 
Anyway, one of my friends went vegetarian for a couple of months and got serious problems with her bones due to an insufficiency of a specific nutrient that you can find in meat. She was weak, tired and all the supplements her GP prescribed didn't help. She had to go back to eating meat just to feel healthy again. 
As a parent you have heard about these things and do of course worry that, if your child decides to become vegetarian, their health might suffer. Their body is still developing after all. So what do you do? Would you force your child/teenager to eat meat or would you let them go ahead although you might know that their health could be in danger?

Friday, 22 April 2011

9 top tips for Baby's first Easter

Your baby may be too young to decorate a hard-boiled egg or go on an egg hunt, but there are still plenty of ways to make Easter an educational and enjoyable event. Here are a few ideas to get you started:

Hide and seek


One of the best games to play with your baby is ‘peek-a-boo’ or ‘hide-and-seek’. It’s traditional, simple to organise, educational and lots of fun. To develop your baby’s thinking, memory and hand-eye coordination skills, hide a plastic egg under a cloth or cup. Say “Where’s the egg?” If your baby is at the reaching and grasping stage, she will look for it, even though it is out of sight. From the age of nine months, your baby may deliberately prolong the fun by hiding the object for you to discover.
If you have a spare tissue box, fill it with Easter ribbons or brightly coloured fabrics. Your baby will delight in pulling out the materials one by one. She will also discover that when you put the materials back in the box, they continue to exist even though they are hidden from view.
To encourage logical thinking, problem-solving and exploratory skills, hide behind the sofa and call out your baby’s name. When your baby discovers your hiding place, she will learn that you haven’t just vanished because you are out of sight. This teaches your baby about object permanence and stability. Psychologist Jean Piaget suggested that this awareness was typically achieved at about six months of age. However, recent studies show that if peek-a-boo games are played regularly, babies understand these concepts from about two months of age.

Easter puppets


A rabbit puppet and a pop-up frog are wonderful hide and seek toys. They provide a wealth of learning opportunities from visual stimulation to speech and language development. They also encourage rich parent-baby interactions and the element of surprise that babies love so much.

Easter books


Three-dimensional books with large, brightly coloured illustrations, textured materials and hide-and-seek pictures that encourage interaction make great Easter presents for babies. Your baby may investigate the properties of a texture with her finger tips or turn the pages to discover something new. Your voice and facial expressions will capture your baby’s interest and attention and liven up her experience of the world. Best of all, your baby will enjoy cuddling up to you, which has a huge impact on her future learning and development. Research shows that babies who are regularly cuddled have bigger brains than babies who are deprived of close loving physical contact.

Easter treasure basket 


Line a shallow basket with a soft bunny blanket and fill it up with Easter-themed objects such as a plastic egg, a textured book, a soft toy rabbit, lamb or duck and a mealtime set. Include a toy that your baby can safely chew on.
When your baby can sit up with or without support, a treasure basket filled with interesting and engaging objects will develop her sense of curiosity. When your baby explores the objects, she will find out about weight, size, shape, taste, smell, sound and temperature. Every time a new object is explored, highly sensitive nerve endings in the skin will send messages to her brain. In this way, information is collected that will lead to the later recognition of objects.

Easter songs


Focus on Easter songs such as ‘Peter Rabbit’ and ‘5 little Ducks’. Even if your baby cannot understand the words, she will enjoy the sound of your voice and your facial gestures and body movements. These time-honoured songs have a repetitive theme, which help to establish a sense of order (mathematical reasoning) and a sense of security. They also provide a powerful stimulus in terms of language and social development.

Easter games


A simple activity such as rolling a plastic egg across the floor will encourage a whole range of mobility skills as well as hand-eye coordination and sensory exploration. When your baby is a little older, you can sit on the floor and roll the egg back and forth or roll it down a slope for your baby to catch. An egg that makes playful sounds will provide an endless source of amusement and fun. Best of all, your quality interactions will make a huge difference to your baby’s emotional development and learning.

Nesting eggs


Towards the end of the first year, your baby will enjoy activities that encourage use of the pincer grip. A multi-coloured nesting egg set for example, provides a wonderful, educational opportunity. When your baby tries to nest the eggs, she will learn about size and space, which forms the foundation for mathematical and spatial awareness. These skills will stand her in good stead for the future.

Easter outing


The spring air provides the perfect opportunity to tantalise your baby’s sense of smell. The fragrance of flowers, cut grass, new leaves growing and the smell of rain will help your baby learn about the world. Fresh air contains high levels of negative ions that can have a positive impact on your baby’s health and brain function. Sunlight provides Vitamin D that your baby needs to grow strong, healthy bones and offers protection from a number of common ailments and disorders.
Activities that the whole family can enjoy together might include a visit to the river or pond to see the ducklings, a trip to a farm to see the baby animals or the excitement of an Easter party, which includes relatives and close friends. Avoid dressing up as the ‘Easter Bunny’ since the costume might unsettle or even frighten your baby.

Capture the occasion 


This year, Easter falls on Sunday 25th April. To mark the occasion, dress your baby in an Easter-themed outfit. Your baby will look adorable in a bunny costume. Capture the moment on camera. A photograph will provide a fond memory of your baby’s first Easter for many years to come.


Can you remember you celebrated your baby's first Easter? Did you dress them in a funny costume? Did you all go for a big walk or do you have special Easter traditions in your family?

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